At 402 Performance, training goes beyond lifting weights or running sprints—it’s about cultivating both physical and mental strength. Whether at home, in the gym, or in the park, we show up with purpose, proving to ourselves that true strength is built from the inside out.
Through customized workout programs designed by Jake Kistaitis, you’ll unlock your potential and elevate every aspect of your life, building a strong foundation that supports lasting growth and success.
Multiple Options. Your Choice.
Did you know that exercising daily can help boost your endorphins and help relieve stress?
At 402 Performance, we know your time is valuable—that’s why our workout programs are built to fit seamlessly into your schedule while still delivering powerful results. Every session is designed to give you the focus and intensity needed to make real progress without wasting a minute.
With the right plan, effort, and mindset, you can transform your body and elevate your performance faster than you think. Choose from four dynamic program options—Offseason training, online coaching, and specialized workout packages for both teams and individuals. For those ready to take it even further, we also offer personalized nutrition plans and custom fitness support to maximize your results.
Your strongest self starts here—are you ready to put in the work?
